Ketagihan Merokok
oleh Prof Madya Dr Amer Siddiq Amer Nordin Merokok adalah salah satu masalah terbesar di Malaysia, dan ia membunuh hampir 8 juta orang di seluruh [...]
From family to financial, we got you
Read on our articles on various topics written by esteemed people.
The Mental Health of Malaysia Since 2020
In the wake of the COVID-19 pandemic, the world experienced a significant increase in mental health challenges, and Malaysia was no exception.
Dealing With an Unwell Child
Sara was a healthy and active 5-year-old who loved to play with her dolls and hoped one day to be a movie actress. She never [...]
Smoking Addiction
Smoking is one of the biggest problems in Malaysia, and it kills nearly 8 million people worldwide. Worse yet, it causes health problems for close [...]
Social Media Addiction
Have you ever wondered how much time you spent on average days on social media? If you haven’t noticed, you might be surprised when you [...]
How Meditation Can Help You Stop Smoking
Is it true that meditation can help you quit smoking? Have you ever thought about it? Can we possibly do something that easy to make [...]
If You’re Feeling Stressed, Volunteer
At times, it can seem as if you’re on a constant treadmill at work. There are deadlines to meet, people to consult, relationships to cultivate.
What Can I Do to Handle Stressful Debt
Debt or what I define as bad debt creates tremendous mental stress on individuals and families. Some of the key reasons why people get into [...]
Depression
Depression is a common mental disorder that affects more than 350 million people worldwide. Depression is also the leading cause of disability and can lead [...]
Panic Attack
Micheal, a 37-year-old gentleman noticed a sudden discomfort in his chest. It happened suddenly which scared him. It lasted about 1 minute but
Moving From One Job to the Next, Assessing What Is Going to Make You Happy
Happiness is a very difficult thing to seek. The reason why this feeling is so hard to pinpoint is because you can have many triggers [...]
Dealing With Failure Involving Money
Many people deal with failure when it comes to money. It is not always easy to go on without having a good and stable income.
Workplace Stress
Stress is embedded in our lives, whether we are in favor of it or otherwise most of us could relate to it. Every day we [...]
Coping With It All, My Child Is in the Hospital
Amy was told by her doctor in her 2nd trimester that there was something wrong with her baby. This was her 3rd pregnancy and her [...]
Alcohol Use (Part 1)
Alcohol misuse is the ultimate public health problem reported in developed nations including the United States of America, the United Kingdom, and Australia.
Meditation Can Help
Meditation is one of the most important spiritual disciplines. The benefits of regular meditation are numerous, too many to list, yet peace of mind is [...]
Understanding Grief
Aminah just lost her mother due to the deadly virus Covid-19. She was sitting quietly at her desk and found crying at times.
Financial Management, Retirement, and Mental Health in Malaysia: Promoting Well-being in the Golden Years
The relationship between financial management, retirement, and mental health in Malaysia is of utmost importance as individuals transition into their golden
Financial Management and Mental Health in Malaysia: Empowering Financial Well-being for Positive Mental Health
Explore the impact of financial management on mental health in Malaysia, providing statistical insights into the current scenario.
Financial Management, Youth, and Mental Health in Malaysia: A Statistical Insight
This article aims to shed light on the current scenario by providing statistical insights into the interplay between financial management, youth, and mental health in [...]